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APPEAL TO RESIDENTS

14^th December, 2009

Dear Residents,

In a democratic set up residents have lot of expectations from their elected representatives. The elected representatives know it very well and are answerable to their voters. Circulars are the only media through which RWA can inform you about the various welfare activities/situations.

We request all those residents who are regular payer but for any reasons, were not available at the time of collection, kindly submit their monthly subscription for December, 09’ at the security gate by 20^{th December, 09’. We heartedly thankful for their kind and continuous support.}

^{RWA is well aware of its responsibility. It is already under financial constraint. The collection of Rs. 150/-(monthly) and Rs. 2000/- (one time payment) is not as good as it should be because of the non-cooperation from some residents who have not cleared their long pending dues in spite of repeated requests from the Association members. We thanks to the people who came forward and cleared their account with Treasurer-Mr. Joshi but few ones are still left who never bothered to visit RWA and having one sided version without verifying the facts from RWA-Accounts. RWA requested those residents to come forward and clear their doubts at the earliest to avoid any unwanted situations.}

^{We all are aware that total amount we need to spend on Security Guards (7nos.) and Garbage collection (4nos.) is Rs. 38,000/- straight forward and some extra requirement is also there on which we have to spend money time to time. Though RWA putting their best effort but feel that residents who are having pending dues more than 2 months are the persons responsible for financial constraint on the RWA. We are sorry to say that our efforts have not yielded the desired result. It is very sad that we demand the right without bothering for our duties. We earnestly appeal to such persons to clear their dues and join the main stream and be a part of the development of the sector, which is our common mission. We can only together make our society the best one which is possible only after your cooperation.}

^{We humbly request to all those residents who are having pending dues to clear their accounts at the earliest. Mr. Joshi (Flat No. 254) / 9811037737 is available between 7pm to 9pm at the security office.}

^{Thanking You.}

^{With regards,}

^{Madhuri Varshney}

^{(Vice President)}

^{* RWA requests all the residents to pay their monthly subscription by cheque.}

GOONJ’s material collection camp in Dwarka on 20th Dec.2009 (Sunday)

Dear Dwarkaites,

GOONJ.. (Winner of the ‘Indian NGO of the year 2008’ award) is organizing material collection camp in Dwarka on 20th December 2009 (Sunday).

GOONJ, a voluntary organisation, known as one of the first organization worldwide to take up ‘Clothing” as a development subject. In the last ten years, GOONJ has been channelizing the urban India’s underutilized material like clothing, school material, cloth sanitary napkins etc as development resources in far-flung villages of India.

Vastra- Samman (Before & After) Reviving aganwadies        Cloth for Work- Making a bridge 

Kindly refer the attachment for the details of items you can contribute.

Collection Camp Details:-
Venue: Below Aakash Institute, Sector-11(Aashirwad Chowk), Dwarka
Timings: 2 PM to 5:30 PM on 20th December 2009 (Sunday)
Camp Volunteers– Arvind Agrawal (9899974319) & Anjali Agrawal (9811654042)

Please do not just keep this mail in your mailbox, spread message among your contacts in dwarka .

You may contact Goonj.. (www.goonj.info) on 011-26972351 or undersigned for any further information.

Thanks and regards,

Arvind Agrawal

M:+91-9899974319

Goonj collection camp_dwarka_20.12.09ppt

circular_payment_waterbill

CIRCULAR

9^th December, 2009

Dear Resident,

This is to inform you that DDA authorities of our society has taken the charge for collecting payment of water bill from tomorrow i.e. 10^th December, 09’onward. Kindly submit your bills with payment cheques within one week between 9am to 2pm (this service is free of cost). Cash payment will not be entertained by DDA authorities.

Thanks and regards

ERWA

Barbed wiring_details

11^th December, 09

CIRCULAR

Dear Residents,

Please refer our last circular dated 27^th Nov, 09’ in which we assured you to provide all the details for Barbed Wiring.  Therefore, we would like to inform you that total five nos. of companies had submitted their quotations out of which two comes in the category of L1 because of their lowest quote. We further called up the representatives of both the companies for further negotiation of rates. After negotiating all the aspects by the executive body it has been decided that contract will go to M/s Defensive Wire & Device.

S. NO.	NAME OF THE COMPANY	DESCRIPTION	RATE PER RUNNING FT.	REMARKS
1	M/s G S Engineers, Nangloi	BTC wire 610mm, Density 6.5mm with 2 razor Angel 35X 35X5	Rs. 84/- per ft.
2	M/s Nain Wire, Vishwas Park	BTC wire 610mm, Density 6.5mm with 2 razor Angel 35X 35X5	Rs. 70/- per ft.	L1
3	M/s Nips wire, X Vishwas Park	BTC wire 610mm, Density 6.5mm with 2 razor Angel 35X 35X5	Rs. 78/- per ft.
4	M/s Defensive wire & Device Najafgarh	BTC wire 610mm, Density 6.5mm with 2 razor Angel 35X 35X5	Rs. 70/- per ft.	L1
5	M/s Sumit Enterprises Uttam Nagar	BTC wire 610mm, Density 6.5mm with 2 razor Angel 35X 35X5	Rs. 80/- per ft.

*All the details are also available on the society website www.ektarwa.wordpress.com

Thanks and regards,

President

How to Improve the Memory

Ayurveda has the cure for all disease. It is a complete and approved system of medication. The medicines made out of rasa (essence), bark, fruit, and leaves of different plants may appear to be useless, but they have the capacity to cure many incurable diseases. Today’s modern life style has influenced the human brain to a great extent. Busy schedules and hectic work has resulted in our memory power becoming weakened. Foreign companies are coming up with new medicines and polluting the bodies environment at a time when we are trying to cope up with stress and tension. It is not sure whether such polluting medicines improve memory power or not, though it is certain that these medicines have adverse effects on the body.

Our brain has three parts. There are the conscious, subconscious and unconscious aspects of mind. All three forms are associated with memory. The conscious mind is the part of contemporary memory. The subconscious mind is related to those memories which can be remembered with great difficulty. The memories, which have been forgotten and the person is unable to recollect in spite of his best efforts are included in the unconscious mind. The memories and incidents which are a part of this mind sometimes appear in the form of dreams or a rare incident.

Important Yogic Remedies from Ancient Indian Scriptures:

1. 29th chapter of Agnipuran contains a medicine, which grants longevity to a person. According to the text, consuming 240 mg to 500 mg of Brahmi powder with milk every morning is very beneficial. It also increases the memory power.

2. Ayurvedic scriptures like Charaka and Sushruta say that consuming 3 gm of green vegetable soup (made form Brahmi) increases the memory power. Brahmi leaves are tasty just like the tamarind leaves.

3. Bhav Prakash includes the importance of Shankhpushpi for good memory. Consuming 3 to 6 gm of Shankhpushpi powder with milk is extremely beneficial for increasing memory. It also plays an important role in improving the functioning of the brain and its overall development.

4 .Beshajya Ratnavali is a famous Ayurvedic literature. According to this book, regular consumption of Brahmi, Shankhpushpi, almond, etc. strengthen the brain cells and provide coolness to the brain. They are helpful in improving memory power and curing nervous related problems.

5.An Ayurvedic literature called Chikitsa Chandrodaya mentions the importance of Brahmi in the form of a chemical. Regular consumption of Brahmi improves the capacity to think and understand. It also includes a simple combination to improve memory power. It says that almond and sugar candy ‘Halava’ (sweet dish) is very healthy to strengthen the brain cells and improve the memory power.

6. Add one gram of black pepper in ten grams of honey and consume this mixture twice a day. This combination is very beneficial for increasing the memory power, improves eyesight and stops premature graying of hair.

7. A Greek literature ‘Ijajul Gruba’ mentions that consuming fiber in right quantity is extremely beneficial. Almond and pomegranate squash are very useful sources of fiber food. Whichever squash suits the body, should be taken regularly in the summer season. This book has cautioned that the best way to improve the memory power is to keep the mind cold and the feet warm.

8. Ayurvedic books have paid utmost attention to massage. Massaging the feet and head with rapeseed oil is beneficial in improving the memory power. Regular massage of the head increases the blood flow and also improves the memory power. It also relieves headache and improves the eyesight.

9. A simple tip can improve your memory power many times. When you go to bed, lie down straight, close your eyes and memorize all the activities, which you did throughout the day from morning to evening. Practice this tip everyday and you will notice that the memory power has improved to a great extent.

10. People who sleep with their head towards the East or South direction have very good memory power.

11. According to Guru Pushya Yog one should always keep Apamarg herb, this increases the memory power.

Diet for a healthy brain:

Necessary vitamins for the brain:

Vitamin B -1: It is necessary for the brain. The main sources are-sprouted cereals, green-leafy vegetables and groundnuts.

Vitamin B-2: This is also very important for the brain and is found in milk, cheese, green vegetables, tomato and apricot.

Vitamin B-6: The brain needs this vitamin and is mainly found in whole grains, yeast, dried beans, potato, fruits, and green vegetables.

Vitamin B-12: It is very important for the proper functioning of the brain. Its main sources are milk, curd and cheese.

Vitamin-C: It keeps the brain healthy and the main sources of this vitamin are tomatos, melons, myrobalan, lime, green leafy vegetables, cabbage, strawberry, and turnip.

Vitamin-E: It gives strength to the brain and the main sources of this vitamin are tomato, dried beans, pulses, grains, spinach, and green vegetables.

Mineral salts are very important:

1. Calcium keeps the brain healthy and is mainly found in beans, grains, and pulses.

2. Our brain requires sodium and can be obtained from pulses, cheese. It is normally found in all the edible items and common salt is also sodium.

3. Our brain also requires iron, which is found in green vegetables, pulses, beans, groundnuts etc.

4. Potassium also strengthens the body and pulses, green leafy vegetables, beans, cereals, milk, fruits especially banana and orange are good source of potassium.

5. Zinc keeps the brain in proper condition and can be obtained from beans, cereals, and pulses. These items should be included in our daily diet.

6. Magnesium strengthens the mind. It is found in soyabeans, milk, green vegetables, pulses, well water etc.

7. Fluoride gives the brain the ability to think and understand. Fluoride is found in tea, coffee, soyabean and drinking water.

8. Copper is very essential for the brain and the best sources are cereals, mushroom, green peas, beans etc.

9. Selenium refreshes the mind and makes it strong. Selenium is found in whole grains, milk, cheese, vegetables etc.

Sun heated oil:

1. Oil made under the sunlight cures diseases related to the brain. This oil is known as ‘Asmani’ oil, which means the oil made under the sky. To prepare this oil you require a blue colored glass bottle and black sesame oil or rapeseed oil or coconut oil. Fill the bottle with any one type of oil and keep it under the Sun for at least three months. Do not keep the bottle on the floor rather place it on some wooden plank.

2. Cover the bottle with cotton and change the cotton everyday.

3. This oil makes the mind active, cool and makes the hair healthy.

4. This oil works very well in all diseases related to the brain. Massaging the body with this oil increases the strength of the body.

5. This oil reduces burning sensation in the eyes, hands, legs and nervous weakness.